Well its been a year now

I was always active working 5x10hr nightshifts then cycling home 22.5 miles from Edinburgh to Dunfermline in many weathers. I’d get home 1hr 38mins later have a wash then sleep for 5 hrs 

Do the usual laundry housework some breakie/lunch and stretches

Play a little ps3 or go to the gym for an hour. The cycle back to work

But suddenly my mood changed to me it was sudden to others it was gradual

I started to sink into a depressive state without knowing

I ate less but drank (alchol mainly) more. But i never really noticed

I was on holiday in Majorca as always going out on my 1st morning there for a jog as i always did but only got half way along to the end of road when i stopped and felt a horrible damp dark geeling come over my head. I ended sitting on the beach for hour totally blank and numb no feeling what so ever

After what felt ages i got up and started to walk back to the appartment but stopped for a coffee 1st to see if it would help

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